The first step is often the hardest… but also the most important. You won’t regret starting something beautiful :))
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noah centineo has been in the acting business for quite some time, but has shot to insane levels of popularity only after playing peter kavinsky in to all the boys i’ve loved before.
anyone stopped to ask why?
because peter kavinsky was a boy who knew how to treat girls. he didn’t once disrespect or make fun of any one. even though he and lara jean were then only pretend-dating, he made her feel comfortable. he was actually considerate when talking about her mum. he didn’t love her just for show. he tried to make her let go of her insecurities. he agreed to respect her ways. he didn’t go around telling everyone when he first received her letter. he told her she was never second best. he was interested in honest conversations. he never made her feel left-out. he made efforts to please lara jean, he saved her a seat on the bus. he wrote her notes. he got along with her sister. he got his guard down and was rationally emotionally vulnerable. he didn’t try to shy away from the situation when the video leaked. he became a friend first, then her lover. he genuinely appreciated her.
no wonder everyone loves him. how many high school boys like him would you find today? chivalry still holds a very special room in every girl’s heart.
noah personally too has a charming personality. he gets along amazingly well with lana and his body language exhibits both respect and love. he established that him and lana aren’t dating, but goes on to say stuff like “because we love each other, duh.” he cultivated a genuine friendship. boys and girls can be just friends too. it doesn’t always have to be romantic. his attitude towards everything in general has made loving him a hundred percent valid.
i love you, noah.
Self care but not as cutesy
- Be sure to drink some water. if you dont like the taste of it, drink a soda or add flavoring to the water. drink some OJ. AJ. Chocolate milk, or make some tea or coffee.
- Eat. at least something small. a granola bar or maybe a few grapes. a pb & J sandwich or eat some candy.
- please do not forget to brush your teeth or hair. if youre drained or cant put much effort do one or the other.
- when did you last take a shower? go take one. Too drained or mentally numb? get a washcloth and wipe your face and take a shower when you feel better.
- change clothes. i dont care if its from pjs to a new set of pjs. do it.
- bathroom. do you need to use it?
- change your underwear. please do. it feels great believe me.
- feel like crap and dont want to do much? do a quick 5 minute cleaning whether its ridding trash, or taking dishes up or quickly cleaning off your bed for you to lay back down and stare out the window.
- play a game on your phone. that shit just helps sometimes.
- feel groggy? open a window. too hot? place a fan near your feet.
- room stink cause its trashy? take out the trash. spray some febreeze or essential oil or a candle.
- do some laundry.
- dont wanna watch tv cause nothing good is on? put on some cartoons and use it as back ground noise.
- 5 minute stretches.
- read a book or a page or so.
- reorganize something small.
- sit on your front or back porch if you can.
- lay in a sunny warm spot of your home.
- cry if you need to.
- make up your bed. its worth it.
- dust something.
- get out of the chair or bed for a bit.
- give your eyes a rest from technology.
- play some music whatever your mood is.
- take your damn meds. they will help you. its okay.
Please take care of yourself. little by little. and please remember youre doing the best you can, youre valid, youre fighting, youre awesome. Mental health is important. Mental illness sucks. help your body out. your body is you and its keeping you alive.
tag yourself: pink
peach: singing in the shower, polaroids, cookie dough, bullet journals, wants to travel all of the time, lip gloss, sweet tea, hard worker, long bike rides, your great grand-mother’s earrings
coral: smelling of the sea, spontaneous thoughts that are blurted out, craving chocolate, laughing a bit too much, storytelling, procrastination, watching the sun come up, new stationary
bubblegum: taffeta skirts and converse, cotton candy,black hair, laughing and sobbing, going to a diner at 2am, looking at the moon, loving rain and roses, dark lipstick, disappearing randomly, easily anxious, nostalgia
rosewood: blinking a bit when sunlight floods your room, silk dresses, living in a cottage, big hugs, messy braided crowns, giggling even when the cat hisses at you, soft lights, sticky fingers from honeycomb, dawn, vanilla, long surnames, needing alone time
blush: a little sleepy, going to the airport, watching old films in black and white, clouds in the sky, long care rides, embroidery, happy to see your dog, competitive, staring into space, stained coffee mugs
magenta: going on a picnic, learning languages, old cities, being a bit too apathetic, mascara, catching a glimpse of a stag in the forest, being organized, napping early in the evening, distracted by dogs, long, handwritten letters
If getting caught in a rainstorm is what you need to clear your head and work through your crazy thoughts or problems, then that’s what you need to do. Or maybe it’s going for a run in the middle of the night or locking yourself in your bedroom with candles and a record. But whatever it is to you, it’s called self care and it’s necessary and it’s the most important thing you can do for yourself when you feel like your mind is taken over by clouds. And most importantly, it can be whatever you want it to be and it doesn’t involve anyone else.
10 Things You Don’t Need to Apologize For
1. Not being perfect
2. Not knowing what you want to do or be
3. Prioritizing your own needs and time
4. Not allowing others to push you around
5. Walking away from toxic relationships
6. Listening to your heart
7. Choosing your own adventures and dreams
8. Taking time to be alone
9. Feeling anxious, depressed or down
10.Wanting something better for your life.
Move!
• Stretch your arms/legs a bit
• Take a break from the screen for at least 30 seconds
• Get up and move around, just for a few minutes
• Sit up straight and move to a position which allows you to maintain your posture
Happy scrolling!
It’s going to be okay!
Think some positive thoughts! You deserve some happiness in your day :)
Try looking up positive things or something that you like. Maybe talk to someone that makes you smile.
The world is a brighter place with you in it! Don’t forget that!